The care you deserve

Night Owl Wellness helps those with insomnia linked to anxiety and other expressions of PTSD. We believe wellness comes through authenticity and autonomy, removing shame from failed social expectations. Our trauma-focused therapy, available via telehealth, supports self identified "night owls" and other outcasts. You can find your place and thrive!
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Feel, Know, Grow & Change

Hi there, I am Rebecca Nay, a Licensed Clinical Social Worker based out of Salt Lake City, Utah. I earned my MSW degree from the University of Utah in 2021. I am the owner of Night Owl Wellness. I currently accept virtual appointments during evening hours. My availability will expand as my practice grows. I specialize in working with people who feel out of sync with the world — the “night owls” who carry a sense of being different, alienated, or stuck. I provide a safe, compassionate space to explore your struggles — but this is more than a space for comfort. It’s a place for transformation. If you’re ready to face patterns that hold you back and do the work to create lasting change, you’re in the right place.
Rebecca Nay
Trauma-focused therapy for night owls

Services

  • Anxiety
  • Depression
  • Trauma
  • Sleep or Insomnia
  • LGBTQIA+
  • PTSD

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Chairwork
  • Compassion Focused
  • Dialectical (DBT)
  • Emotionally Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Integrative Therapy
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Relational Therapy

Insurance Accepted

  • SelectHealth
  • Medicaid
  • United Healthcare
  • Molina
  • University of Utah Health Plans

Fees

  • Trauma Focused Intake Assessment: $200
  • Individual Psychotherapy: $175
Client Portal