The care you deserve

Night Owl Wellness helps those with insomnia linked to anxiety and other expressions of PTSD. We believe wellness comes through authenticity and autonomy, removing shame from failed social expectations. Our trauma-focused therapy, available via telehealth, supports self identified "night owls" and other outcasts. You can find your place and thrive!

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

Feel, Know, Grow & Change

Hi there, I am Rebecca Nay, a Licensed Clinical Social Worker based out of Salt Lake City, Utah. I earned my MSW degree from the University of Utah in 2021. I am the owner of Night Owl Wellness. I currently accept virtual appointments during evening hours. My availability will expand as my practice grows. My current focus is developmental trauma and all the ways it manifests as an adult, which includes but is not limited to: anxiety, depression, adjustment disorder, insomnia, shame, avoidance, impulsivity, outbursts, isolation and co-dependence, etc. My aim is to help you know yourself on a deeper level and to use that knowledge to change your life.

Rebecca Nay

Behavioral health therapy

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Attachment-Based
Chairwork
Compassion Focused
Dialectical (DBT)
Emotionally Focused
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Integrative Therapy
Psychodynamic Therapy
Solution Focused Brief (SFBT)
Trauma Focused
Relational Therapy

Insurance Accepted

Medicare

Fees

Trauma Focused Intake Assessment: $200
Individual Psychotherapy: $175

Client Portal